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It’s not going to be neat and tidy. In fact, it’s going to get messy. There will be bumps in the road, setbacks, and moments where you question everything. You’ll feel like giving up, like throwing in the towel and crawling back to what’s familiar. But chaos is part of the process. And you’ve got to embrace it. https://images.squarespace-cdn.com/content/v1/66f721d23ec2016a09a9d2ae/37859c32-7abd-4cbe-af11-eaefc4d97c3c/therapy.png Blog - You Are the Architect of Your Existence: Build the Damn Thing - Therapy is the space where you can unpack that baggage. It’s not about dwelling in the past for the sake of it, but rather acknowledging how those past experiences, whether from childhood, a past relationship, or a past failure, are influencing your present. 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