Books
Providing you with additional ways to explore how to heal, reflect, and utilize modern tools.
Me, Myself and the Machine:
Healing Prompts for When You're Talking to Yourself (with AI Back-Up)
A reflection prompt book designed to help you explore your thoughts, emotions, and patterns using structured questions. Each chapter can be used alone or alongside AI tools like ChatGPT.
** Includes the bonus quick-start guide When You Don’t Know Where to Start.
Why I Wrote This
This book grew out of a simple observation: people often have the deepest questions about themselves long after a therapy session ends.
I wanted to create something that helps people stay curious about their inner world during those moments when thoughts spiral, emotions feel tangled, or clarity feels just out of reach.
Me, Myself and the Machine explores how reflection, journaling, and emerging tools like AI can support deeper self-understanding without replacing the value of real human connection.