Online Therapy for Washington Residents
Anxiety, trauma, depression, life transitions, and the parts of yourself you've been carrying alone for too long. Therapy doesn't have to feel clinical or disconnected. Together we'll make sense of what's happening and find a way forward that feels authentic to you.
Therapy that meets you where you are.
Life has a way of pulling us away from ourselves. Anxiety, trauma, depression, perfectionism, and major life transitions can leave us feeling disconnected, overwhelmed, or stuck repeating the same patterns no matter how hard we try to change them.
My approach to therapy is collaborative, holistic, and rooted in curiosity rather than judgment. Together, we'll explore the experiences, beliefs, relationships, and coping strategies that have shaped your story. Healing isn't about fixing what's broken, it's about creating awareness, reconnecting with yourself, and learning how to move through life in a way that feels more aligned and intentional.
No pressure. No pretending. Just a place to start.
Whether this is your first time in therapy or your tenth, we'll start by getting curious about your story. Together we'll explore the patterns, experiences, and survival strategies that have shaped how you move through the world. Healing isn't one-size-fits-all. We'll create a path that honors your mind, body, culture, and lived experience while helping you reconnect with the parts of yourself that may have gotten lost along the way.
Serving clients throughout Washington State
All sessions are conducted through a secure telehealth platform, allowing you to access therapy from anywhere in Washington. Whether you're in Seattle, Spokane, Tacoma, Bellevue, Vancouver, or a smaller community, support is available wherever you are.
Areas of Focus
Healing isn't about fixing yourself, it's about understanding yourself. Whether you're navigating anxiety, trauma, depression, perfectionism, or a major life transition, therapy can help you uncover what's beneath the surface and reconnect with the version of yourself that feels most authentic.
About Tia
Licensed Mental Health Counselor
I’m Tia, manager of anxiety, believer in change and your guide to a more polished version of you.
This is normally the section where I tell you all about me. Where I would list all of my degrees, certification and things that make me look super fancy. But I’m not going to do that. Therapy is hard. Therapy requires that you find a connection with a therapist that sees you for you and is able to guide you in a way that is fitting for you.
See, all the letters behind my name, the schools I went to and the trainings I have under my belt isn’t going to tell you how we’ll laugh together even in those tough moments. It’s not going to tell you how I’ve walked in those same ugly shoes that you find yourself standing in now. It’s not going to tell you about how I’m going to sit with you through the telling of some of your most intimate secrets and not judge who you are. It’s not going to tell you of the changes that you are going to see just by having someone outside of your friends or family to talk to.